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Keto Ruben Casserole Recipe

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This recipe for Keto Ruben Casserole is from The Harmon's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 head Cauliflower (consider using 2 heads) (cut into bite-sized florets)
3 tbsp Avocado oil
1/2 tsp Sea salt
1/4 tsp Black pepper
1 14-oz can Sauerkraut (drained)
1 cup Sugar-Free Thousand Island Dressing
1 lb Corned beef (chopped into bite-size pieces)
8 oz Swiss cheese slices (consider mozzarella in addition)
Directions:
Directions:
1. Preheat the oven to 400 degrees F.

2. In a large bowl, toss together the cauliflower, oil, salt and pepper.

3. Arrange the cauliflower in a single layer on a baking sheet. Roast in the oven for 25-30 minutes, until tender and lightly browned.

4. When the cauliflower is done roasting, leave the oven on. Transfer the cauliflower to the bottom of a 9x13 baking dish. Top with sauerkraut. Drizzle with thousand island dressing. Add the corned beef, and finally cover the top with Swiss cheese slices.

5. Place the casserole in the oven for 10-15 minutes, until heated through and cheese is melted.
Number Of Servings:
Number Of Servings:
8
Preparation Time:
Preparation Time:
Prep: 10 minutes Cook: 35 minutes Total: 45 minutes
Personal Notes:
Personal Notes:
Calories 421
Fat 36.3g
Protein 17.4g
Total Carbs 6.1g
Net Carbs 4.5g
Fiber 1.6g
Sugar 1.8g

 

 

 

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