Cabbage Soup w/ broccoli & bell peppers Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 2 tbsp olive oil
1 yellow or white onion chopped
2 bell peppers chopped (any color)
4 celery stalks chopped
6 garlic cloves minced
2 large tomatoes chopped
1 cup broccoli slaw optional
1 green cabbage head chopped
9 cups low-sodium broth chicken or vegetable broth
1 tbsp tomato paste
1 tsp ground black pepper
1 tbsp ground turmeric
2 cups baby spinach
1 lemon juiced
salt to taste
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Directions: |
Directions:To make the detox cabbage soup in the pressure cooker, press the saute function. Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. 2) Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes. Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
Slow Cooker Cabbage Soup: 1) Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker. 2) Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low. Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. 2) Stir in all the other ingredients, except spinach, lemon juice, and salt. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low, stir, cover, and let simmer for 30 minutes, or until veggies are tender. Remove lid and stir in spinach and lemon juice. Stir in just enough salt to taste. |
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Number Of
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Number Of
Servings:16 cups |
Preparation
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Preparation
Time:30 minutes |
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Personal
Notes: STORE cabbage diet soup in an airtight container in the fridge for up to 5-7 days.
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FILED UNDER: AMERICAN RECIPES, EASY DAIRY-FREE RECIPES, EASY PRESSURE COOKER RECIPES, EASY VEGETARIAN RECIPES, QUICK & EASY RECIPES
TAGGED WITH: LOW CARB, SOUP
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READER INTERACTIONS
COMMENTS
Karen (Back Road Journal) says
January 14, 2020 at 3:33 pm
While I could never do that diet for seven days, I would be happy to have a bowl for a single meal.
Reply
Cindy says
August 09, 2021 at 1:13 pm
I can understand that. I did the diet in the beginning of July and and now I’m on my fourth day again. I did loose 11 pounds (which I know some is water weight) but even though I gained a few pounds back (not all) it really helps get your body on the right track and lessons your desire to overeat too much.
Reply
Denise Browning says
August 13, 2021 at 9:44 am
Glad to hear, Cindy! 11 pounds is a super loss. I did the diet and lost 4 pounds in 7 days. But every body is different. And yes, part of the weight is water and you may recover because normally our water weight flutuates every day.
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Paula says
April 11, 2022 at 4:24 am
I am currently up to day 6 and going to complete 7 day diet. To tell you the truth was fine up to day 5 then am so over recipe. But will complete as nearly there, YAY!!! Actually weighed in today and hve lost 4.7 kgs, pretty good. Feeling great and fit into my clothes with ease. It’s definitely a hard slig but results are amazing. Didn’t add any other meats, just the original cabbage soup detox recipe. Thk you !!! As needed to change my life. Would do say 5 days every few months for the detox. 🙂
Reply
Denise Browning says
April 11, 2022 at 11:04 pm
Congrats on your great results and feeling lighter! Please go easy after the diet. Get a nutritious and balanced diet and to drink plenty of water.
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John / Kitchen Riffs says
January 15, 2020 at 10:36 am
I’m with Karen — sounds really good for a meal, but not for a week!
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