Butternut Squash Soup Recipe

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Category:
Category:

Ingredients:  
Ingredients:  
1 medium butternut squash, halved, seeds removed
1 small ripe Bartlett pear, peeled, cored and diced
1 large shallot, quartered
1 tablespoon fresh grated ginger
2 ¼ cup chicken or vegetable broth
½ cup heavy cream, plus more for garnish
pinch nutmeg
¼ teaspoon kosher salt

Directions:
Directions:
Place the squash, pears, shallots, ginger and broth in the slow cooker.

Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted.

Remove squash from skin and discard the peel. Stir in heavy cream and nutmeg.

Blend in a blender or using an immersion blender until smooth.

Season with salt and black pepper and garnish with more heavy cream and nutmeg, if desired.

Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
You can use coconut milk rather than heavy cream. Based on coconut milk, the nutritional info is as follows: Serving: 1 ¼ cups, Calories: 132kcal, Carbohydrates: 25.5g, Protein: 3g, Fat: 3g, Saturated Fat: 2.5g, Sodium: 275mg, Fiber: 6g, Sugar: 10g.

This can be eaten alone as a light meal that is low-cal, or served with your favorite bread, a salad or sandwich, or dinner starter.

 

 

 

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