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Breakfast BLT Salad Recipe

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This recipe for Breakfast BLT Salad is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 cups shredded Lacinto kale (no stems)
1 teaspoon red wine vinegar
2 teaspoons extra virgin olive oil
kosher salt
black pepper (to taste)
2 large eggs
4 strips cooked center cut bacon (chopped)
2 ounces sliced avocado
10 grape tomatoes (halved)
Directions:
Directions:
In a bowl combine the kale, olive oil, vinegar and ¼ teaspoon salt. Massage with your hands for about 3 minutes, until the kale softens.

Cook eggs to desired likeness, such as soft or hard boiled.

Divide the kale between two bowls, top with bacon, tomatoes, avocado and egg.

Finish with pinch of salt and pepper
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
1 salad, Calories: 292kcal, Carbohydrates: 18g, Protein: 17.5g, Fat: 18g, Saturated Fat: 4.5g, Cholesterol: 191mg, Sodium: 335.5mg, Fiber: 7g, Sugar: 3g

 

 

 

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