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FIESTA CHICKEN BAKE ~ healthy ~ Recipe

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This recipe for FIESTA CHICKEN BAKE ~ healthy ~ is from The Fungus Among Us, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups cook and shred Chicken, Boneless Breasts
½ teaspoons Cumin
¾ teaspoons Chili Powder
¼ teaspoons Black Pepper
¼ teaspoons Salt
½ teaspoons Garlic Powder
1 ½ cups dice Bell Pepper, Green
¾ cups dice Onion
10 fluid ounces Enchilada Sauce
10 ounces Diced Tomatoes with Green Chiles
¼ cups Sour Cream, Fat Free
15 ounces rinse and drain Pinto Beans, Canned
3 cups cook Brown Rice, Long-Grain
1 tablespoon chop Cilantro, Fresh
Freezer Containers
8 Quart Freezer Bags
Supplies
1.Baking Pan, 9x13
Directions:
Directions:
Directions
In a large bowl, combine all ingredients. Pour into baking pan. Bake at 375 degrees for 30-40 minutes.
Freezing Directions
Why would I want to freeze this?
In a large bowl, combine all ingredients. Pour into baking pan. Bake at 375 degrees for 30-40 minutes. Allow to cool. Divide into indicated number of quart freezer bags, label and freeze.
Serving Day Directions
Reheat in microwave for 30-60 seconds.
Number Of Servings:
Number Of Servings:
8 servings

 

 

 

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