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B & B Protein Pancakes Recipe

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This recipe for B & B Protein Pancakes is from Our Favorite Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 c. Plain Fat Free Fage Yogurt
1/4 c. low fat cottage cheese (heaping)
1/2 c. (4 oz.) non fat milk
1 extra large whole egg
3 1/2 scoops Protein Powder (Vanilla)
1/4 c. Splenda Baking Substitute
1 1/2 tsp. vanilla extract
1/8 tsp. cinnamon (optional)
1/2 c. whole wheat pastry flour
1/4 c. instant oats
1/2 tsp. baking soda
1/2 tsp. baking powder
1/4 tsp. salt
Pam non-fat cooking spray for skillet/pan
Directions:
Directions:
Add yogurt, cottage cheese, milk, egg, protein powder, Splenda, vanilla and cinnamon to a blender and liquefy for approximately 20 seconds until well blended and slightly foamy
In a separate bowl, combine remaining ingredients and mix well
Pour liquid ingredients on top of the dry ingredients in the bowl and fold just until blended (over mixing will cause pancakes to be tough and flat)
Heat pan or skillet over medium-low heat and spray with Pam fat free cooking spray
Add 1/4 c. batter at a time, allowing pancake to cook for a few minutes before flipping (these pancakes taking a while to cook on the first side, allow edges to harden and bubbles to form on surface before flipping)
Allow to cook on the other side
Remove from pan

 

 

 

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