Layered Mexican Bean Dip -- easy no cooking Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 16 oz fat-free canned refried beans
3 medium avocado finely mashed or prepared guacamole
1/4 tsp table salt
1 tsp fresh lemon juice
1 cut fat-free sour cream
2 Tbps low salt taco or Fajita seasoning mix
1/2 cup shredded Cheddar Cheese
1 small tomatoes chopped
2 medium scallions, sliced
small can of sliced black olives
2 tbsp fresh cilantro, chopped
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Directions: |
Directions:1. Spread the refried beans evenly over the bottom of a 9 X 13 glass baking dish or small square pan or bowl
2. combined avocado, salt and lemon juice in a small bowl. spread the mixture over the beans. Or if using prepared guacamole, just spread the guacamole over the refried beans.
3. Next cover with the sour cream.
4. sprinkle fajita or taco seasoning over sour cream layer.
5. cover with the shredded cheese
6. and top with tomatoes, scallions, blank Oliver and cilantro
7. Chill until ready to serve with tortilla chips or jicama slices or other fresh vegetables for dipping. Yield about 1/4 cup per serving |
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Number Of
Servings: |
Number Of
Servings:16 |
Preparation
Time: |
Preparation
Time:15 minutes |
Personal
Notes: |
Personal
Notes: Great snack or appetizer or serve over lettuce with veggie slices for vegetarian meal
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