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Buffalo Hummus Recipe

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This recipe for Buffalo Hummus is from The McGeary Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 ½ cups canned chickpeas, drained and rinsed (reserve ¼ cup of the liquid from the can)
2 cloves garlic
2 T tahini
2 T fresh lemon juice
¾ t paprika
1 T barbecue sauce
1 ½ T Frank’s Red Hot (or similar cayenne pepper sauce)
1 ½ teaspoons white vinegar
¾ t salt
Directions:
Directions:
Combine all ingredients including the ¼ reserved liquid from the can of chickpeas into a food processor or blender. Puree ingredients until smooth*. Serve.

Serving Suggestion:
I served this with cut up celery and carrot sticks and sandwich thins that I’d lightly misted with olive oil cooking spray, sprinkled with a little salt & garlic powder, toasted and cut into triangles. Pita, crackers or bread would also be delicious.

Yields 8 (1/4 cup) servings. Weight Watchers P+: 2 per serving (P+ calculated using the recipe builder on weightwatchers.com)
Nutrition Information per serving from myfitnesspal.com: 72 calories, 12 g carbs, 2 g fat, 3 g protein, 2 g fiber

 

 

 

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