Ingredients: |
Ingredients: 2 1/4 c vital wheat gluten
1/2 c nutritional yeast flakes
1/4 c Parmesan cheese
1/4 c chickpea flour ( or ground red lentils)
2 tbsp vegetarian Chicken Seasoning (watch salt content)
2 tbsp granulated onion
1 to 2 tbsp fennel seed, optional
2 tsp coarsely ground pepper, preferably freshly ground
2 tsp ground paprika
1 tsp dried chili flakes,or red pepper flakes
1 tsp ground smoked paprika
1-2 tbsp fresh oregano (chopped)
1-2 tbsp fresh basil (chopped)
1-2 tbsp fresh parsley (chopped)
2 sprigs of fresh thyme (chopped)
1 tsp dry Italian seasons
1 tsp salt
1/8 tsp ground allspice
2 1/4 cups cool water*
6 to 8 cloves garlic, minced or pressed
2 tbsp olive oil
2 tbsp soy sauce
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Directions: |
Directions:In a large bowl, mix together all of the dry ingredients. Whisk together the water, garlic, olive oil and soy sauce and using a fork, gently stir into the dry ingredients. Stir just until ingredients are mixed. If dough mixture is too dry, you can add another tablespoon of water or as needed.
Scoop 1/2 cup dough mixture at a time and shape into logs. Place logs on piece of parchment paper ( or aluminum foil) and roll up, twisting ends. Place sausages in steamer and steam for 30 minutes. Once sausages have cooled, remove from foil and refrigerate until ready to eat. After cooling, the sausages may feel a bit dry on the outside. Don’t worry, as they will soften and firm up considerably after chilling. To serve, lightly pan sear, forming a crust. Add to your sauce or eat as is.
These freeze well. |
This recipe for Spicy Vegetarian Italian Sausage is from