Super Savory Zucchini Stix Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Nonstick olive oil cooking spray
3 Tbsp. seasoned dry bread crumbs
2 Tbsp. grated Paremsan cheese
1 egg white
1 Tsp. 2% milk
2 Zucchini cut lengthwise into quarters
1/3 cup Spagheti sauce or Ranch dressing
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Directions: |
Directions:1. Preheat oven to 400º
2. Spray baking sheet with cooking spray and set aside.
3. Combine bread crumbs and Parmesan cheese into a shallow dish.
4. Combine egg white and milk in a seperate shallow dish and beat with a fork until well blended.
5. Dip each zucchini wedge into the crumb mixture and then into the egg mixture.
6. Roll in the crumb mixture a second time.
7. Place zucchini sticks on the baking sheet.
8. Coat well with the cooking spray.
9. Bake 15-18 minutes or until golden brown.
10. Serve with spaghetti sauce or ranch dressing for dipping. |
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Personal
Notes: |
Personal
Notes: These are great weekend snacks between lunch and dinner. We especially like them when we are watching weekend sports with Dad. AND- they're good for diabetics, too! They are REALLY tasty when they first come out of the oven. We're split on which tastes better,though- Ranch or Spaghetti Sauce!
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